Our Services

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Therapy provides a supportive environment for those wanting to deepen self-awareness, navigate difficulties, and nurture meaningful healing.

Some examples include:

  • Adults coping with anxiety, depression, or chronic stress

  • Individuals living with the effects of trauma or PTSD/CPTSD

  • Teens navigating school pressures, panic, or social challenges

  • Couples working on connection, communication, or who are experiencing conflict

  • Children struggling to express feelings, manage big emotions, or navigate challenging experiences

  • Anyone experiencing life transitions, grief, or major changes

  • Families seeking support in navigating challenges, improving communication, or strengthening relationships

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Common Symptoms You May Be Experiencing

You might consider therapy if you notice some of the following in yourself or a loved one:

  • Feeling anxious, panicked, or constantly worried

  • Persistent sadness, low mood, or loss of interest in activities

  • Difficulty managing anger, frustration, or intense emotions

  • Trouble sleeping, changes in appetite, or low energy

  • Struggling to communicate, connect, or maintain relationships

  • Feeling stuck, overwhelmed, or unable to cope with life changes

  • Experiencing flashbacks, hypervigilance, or other symptoms of trauma or PTSD

  • Children having frequent periods of dysregulation, avoiding school, or expressing distress through behaviour

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Individual Therapy

Individual therapy provides a safe, supportive, and collaborative space to explore your thoughts, emotions, and the messages your body may be sending.

Together, we work to understand the patterns that shape your experiences, uncover what they are trying to communicate, and develop strategies for navigating life’s challenges. Individual therapy supports you in building emotional awareness, fostering self-compassion, and creating meaningful change at a pace that feels right for you, with curiosity and care.

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Couples & Family Therapy

Couples and family therapy provides a safe and supportive space for partners and families to explore patterns of communication, disconnection, and the emotional needs that shape your relationship.

Together, we work to deepen understanding, build empathy, and develop tools to navigate conflict with care. In therapy, partners and families learn to slow down, listen differently, and rebuild safety and connection—one conversation at a time, with curiosity, compassion, and intention.

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Child & Adolescent Therapy (4+)

Play therapy provides a safe and supportive space where children can use toys, stories, and creativity to express feelings that may be difficult to put into words. Through play, children communicate, explore emotions, and practice coping skills in a way that feels natural and engaging.

Therapy supports children in building emotional awareness, self-regulation, and resilience, while fostering a stronger sense of self—all through connection, curiosity, and guided support.

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Eye Movement Desensitization and Reprocessing (EMDR) & Somatic Therapy

EMDR and somatic approaches provide a safe and supportive space to work with memories, experiences, and present-day triggers that may feel distressing or unresolved.

Through guided techniques, including bilateral stimulation and body-based strategies, therapy helps your nervous system process and integrate these experiences in an adaptive way. This work supports emotional regulation, reduces the intensity of difficult memories, and creates space for calm, clarity, and a greater sense of safety and well-being.

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What To Expect

  • Your first session is a safe space to share your story, talk about what brought you to therapy, and discuss your goals.

  • Together, we explore thoughts, emotions, patterns, and experiences using approaches tailored to your needs, including talk therapy, creative or somatic methods, and evidence-based techniques.

  • You’ll practice new skills, build coping strategies, and develop insights to navigate challenges and foster healing and personal growth.

What You’ll Gain Working With Us

Therapy can help you create meaningful change and experience improvements in your daily life. Common outcomes include:

  • Feeling more calm, grounded, and connected to yourself

  • Understanding and expressing emotions with greater ease

  • Building healthier relationships and stronger connections with others

  • Developing coping skills for anxiety, depression, or managing stress

  • Gaining insight into patterns and behaviours that no longer serve you

  • Improving communication, problem-solving, and conflict resolution

  • Experiencing greater self-compassion, confidence, and personal growth

Learn more about our services through a free consultation

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